The classic guide to meditation by the world”s most revered master

THICH NHAT HANH

Pokkari, 2008, Englanti, ISBN 978-1-84-604106-8

Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment – even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.